Modern bodybuilding

Oscar Heidenstam

Modern Bodybuilding assesses, with great competence and authority, the part that scientific weight training can play in the topic of great importance, which will repay constant study and permanent reference.....It tells you, in concise style, many new and interesting facts concerning your health, anatomic type, and diet which are fundamental to any training programme. I found the section dealing with theories of muscular development most absorbing. Then it discusses the whole question of training in relation to age and environment, and includes schedules to suit men of all ages...will undoubtedly become a standard text book on the subject. He had done bodybuilding a noble service.